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	<title>Comments for welshkate</title>
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	<link>http://worldkayakblogs.com/welshkate</link>
	<description>Kayaking; its all about community</description>
	<lastBuildDate>Tue, 22 Dec 2009 13:52:37 -0600</lastBuildDate>
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		<title>Comment on Training in Scotland- Saturday Update by Dave St., The Black Isle</title>
		<link>http://worldkayakblogs.com/welshkate/2009/09/30/training-in-scotland-saturday-update/comment-page-1/#comment-6182</link>
		<dc:creator>Dave St., The Black Isle</dc:creator>
		<pubDate>Tue, 22 Dec 2009 13:52:37 +0000</pubDate>
		<guid isPermaLink="false">http://worldkayakblogs.com/welshkate/?p=675#comment-6182</guid>
		<description>Caught some of your &quot;team,&quot; with my camera, on the Garry. Apologies if I they&#039;re not of your best sides, or lines. You can find them at:
http://picasaweb.google.com/sea.kayaking.scotland/WetWestPaddlefest2009RiverGarry#

Suspect you&#039;re mostly towards the end of the (too large) collection.

Regards,

   ...Dave St...</description>
		<content:encoded><![CDATA[<p>Caught some of your &#8220;team,&#8221; with my camera, on the Garry. Apologies if I they&#8217;re not of your best sides, or lines. You can find them at:<br />
<a href="http://picasaweb.google.com/sea.kayaking.scotland/WetWestPaddlefest2009RiverGarry#" rel="nofollow">http://picasaweb.google.com/sea.kayaking.scotland/WetWestPaddlefest2009RiverGarry#</a></p>
<p>Suspect you&#8217;re mostly towards the end of the (too large) collection.</p>
<p>Regards,</p>
<p>   &#8230;Dave St&#8230;</p>
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		<title>Comment on The East Lyn by Kate Howell</title>
		<link>http://worldkayakblogs.com/welshkate/2009/12/06/the-east-lyn/comment-page-1/#comment-6179</link>
		<dc:creator>Kate Howell</dc:creator>
		<pubDate>Fri, 18 Dec 2009 11:57:22 +0000</pubDate>
		<guid isPermaLink="false">http://worldkayakblogs.com/welshkate/?p=796#comment-6179</guid>
		<description>yep, sure is a pretty area. Cant wait to run all the gorge section ;-)

[WORDPRESS HASHCASH] The poster sent us &#039;0 which is not a hashcash value.</description>
		<content:encoded><![CDATA[<p>yep, sure is a pretty area. Cant wait to run all the gorge section <img src='http://worldkayakblogs.com/welshkate/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>[WORDPRESS HASHCASH] The poster sent us &#8216;0 which is not a hashcash value.</p>
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	<item>
		<title>Comment on The East Lyn by Mike</title>
		<link>http://worldkayakblogs.com/welshkate/2009/12/06/the-east-lyn/comment-page-1/#comment-6178</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Thu, 17 Dec 2009 19:46:53 +0000</pubDate>
		<guid isPermaLink="false">http://worldkayakblogs.com/welshkate/?p=796#comment-6178</guid>
		<description>Cool! My first white water river was the upper section down to Watersmeet and is probably my favourite section that I&#039;ve paddled in the UK!</description>
		<content:encoded><![CDATA[<p>Cool! My first white water river was the upper section down to Watersmeet and is probably my favourite section that I&#8217;ve paddled in the UK!</p>
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		<title>Comment on British Surf Kayak Championships by Kate Howell</title>
		<link>http://worldkayakblogs.com/welshkate/2009/10/14/british-surf-kayak-championships/comment-page-1/#comment-6123</link>
		<dc:creator>Kate Howell</dc:creator>
		<pubDate>Wed, 18 Nov 2009 20:02:34 +0000</pubDate>
		<guid isPermaLink="false">http://worldkayakblogs.com/welshkate/?p=711#comment-6123</guid>
		<description>Thanks James. I&#039;ve had some gnarley surf beat downs too...I still love the ocean tho.</description>
		<content:encoded><![CDATA[<p>Thanks James. I&#8217;ve had some gnarley surf beat downs too&#8230;I still love the ocean tho.</p>
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	<item>
		<title>Comment on ABOUT ME by Kate Howell</title>
		<link>http://worldkayakblogs.com/welshkate/about/comment-page-1/#comment-6122</link>
		<dc:creator>Kate Howell</dc:creator>
		<pubDate>Wed, 18 Nov 2009 20:01:10 +0000</pubDate>
		<guid isPermaLink="false">#comment-6122</guid>
		<description>Aw....i miss you all sooooo much too Jesse. Happy b&#039;day to Erin from me :-) I&#039;ll have to do a suprize visit at somepoint...you have been warned.</description>
		<content:encoded><![CDATA[<p>Aw&#8230;.i miss you all sooooo much too Jesse. Happy b&#8217;day to Erin from me <img src='http://worldkayakblogs.com/welshkate/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  I&#8217;ll have to do a suprize visit at somepoint&#8230;you have been warned.</p>
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		<title>Comment on ABOUT ME by jesse lamb</title>
		<link>http://worldkayakblogs.com/welshkate/about/comment-page-1/#comment-6121</link>
		<dc:creator>jesse lamb</dc:creator>
		<pubDate>Tue, 17 Nov 2009 09:06:42 +0000</pubDate>
		<guid isPermaLink="false">#comment-6121</guid>
		<description>Its emu&#039;s Bday. We miss u @ the Sandbar. Toby Erin &amp; IKI
I.</description>
		<content:encoded><![CDATA[<p>Its emu&#8217;s Bday. We miss u @ the Sandbar. Toby Erin &amp; IKI<br />
I.</p>
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	<item>
		<title>Comment on British Surf Kayak Championships by James</title>
		<link>http://worldkayakblogs.com/welshkate/2009/10/14/british-surf-kayak-championships/comment-page-1/#comment-6120</link>
		<dc:creator>James</dc:creator>
		<pubDate>Tue, 17 Nov 2009 05:46:34 +0000</pubDate>
		<guid isPermaLink="false">http://worldkayakblogs.com/welshkate/?p=711#comment-6120</guid>
		<description>Nice photos. I&#039;ve always liked surf kayaking, I seem to catch waves so much easier than on the river! Although the poundings I take are comparable.</description>
		<content:encoded><![CDATA[<p>Nice photos. I&#8217;ve always liked surf kayaking, I seem to catch waves so much easier than on the river! Although the poundings I take are comparable.</p>
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		<title>Comment on Injury and a great PT by Ryan</title>
		<link>http://worldkayakblogs.com/welshkate/2007/12/12/injury-and-pt/comment-page-1/#comment-5993</link>
		<dc:creator>Ryan</dc:creator>
		<pubDate>Wed, 26 Aug 2009 20:00:36 +0000</pubDate>
		<guid isPermaLink="false">http://worldkayakblogs.com/welshkate/2007/12/12/injury-and-pt/#comment-5993</guid>
		<description>Hi Kate!

Judging by your blog, it looks like you&#039;re having a great time kayaking in the UK.  I haven&#039;t been keeping up my blog for awhile now :-(.  I&#039;m commenting on this old blog post because I injured my neck yesterday while practicing some flatwater cartwheels.  I remember that you had dealt with a neck injury....  Did you visit your primary care provider first?  Did you get x-rays?  How did you decide to visit a PT?  Any advice?

Thanks in advance,
Ryan</description>
		<content:encoded><![CDATA[<p>Hi Kate!</p>
<p>Judging by your blog, it looks like you&#8217;re having a great time kayaking in the UK.  I haven&#8217;t been keeping up my blog for awhile now <img src='http://worldkayakblogs.com/welshkate/wp-includes/images/smilies/icon_sad.gif' alt=':-(' class='wp-smiley' /> .  I&#8217;m commenting on this old blog post because I injured my neck yesterday while practicing some flatwater cartwheels.  I remember that you had dealt with a neck injury&#8230;.  Did you visit your primary care provider first?  Did you get x-rays?  How did you decide to visit a PT?  Any advice?</p>
<p>Thanks in advance,<br />
Ryan</p>
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