welshkate

I’ve been back from Scotland nearly 1 week now. I’ve seen the physio twice and he’s helping mobilise the thoracic vertebrae that were affected by my bad landing. He reckons i should be able to compete in the British Surf Kayaking Championships in 1 weeks time.

Photo: Sunset on the Hamble.

 Phew. Although the physio is helping, I’m a big proponent of getting better through doing exercise. A sea boating  trip was just what i needed. And The swans and signets seemed to love the camera baby:-) You know, Hampshire is not a bad place to live if you can do this after work! Last night I also re-confirmed my observations that sunsets are most colourful in October!

Photo: Swans posing on the Hamble