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	<title>The Fluffy Bunny of Destruction</title>
	<link>http://worldkayakblogs.com/volitan</link>
	<description>Providing carnage in the southeast and beyond</description>
	<lastBuildDate>Sun, 25 May 2008 19:36:14 +0000</lastBuildDate>
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		<title>&#8220;Running&#8221; the Noli Gorge Shuttle (aka Training for Grand Canyon)</title>
		<description>If you live in the Tri-Cities, TN area, the Nolichucky Gorge is your bread and butter backyard run.  However, the run has one major drawback...  the shuttle.  The shuttle is a 15.3 mile drive from the take-out at Rushing Water Outfitters to the put-in at Poplar, NC. ...</description>
		<link>http://worldkayakblogs.com/volitan/2008/05/24/running-the-noli-gorge-shuttle-aka-training-for-grand-canyon/</link>
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