Whether ’tis nobler in the mind to suffer the slings and arrows of outrageous swims, Or to take arms against a river of troubles, and by opposing end them? To roll, to swim no more, and by a roll to say we end the heart-ache and the thousand natural shocks that swimming is heir to, ’tis a consummation devoutly to be wished!
Okay so now that I have butchered Shakespeare, here are some quotations about rolling. Which roll is best? Which roll is easiest? Is “EJ’s” roll safe?
“Which roll is best? Any roll that gets you right side up with ease. Rolling where you come up on the back deck is much easier and more likely to be successful than a roll on your front deck. (no space for discussion on this subject here, sorry). When you come up on your back deck you are in a good position to do an additional brace to keep you up or finish the roll off. When forward, you are much more likely to fall back in the water.” — Eric Jackson (Owner: Jackson Kayaks)
“Even persons with a lot of upper body weight and those with little torso flexibility can roll successfully with this [EJ's] method.” — Tom McEwan (Owner: Liquid Adventures)
“Leaning forward is the hardest way to finish a kayak roll Except maybe a back-deck roll (aka rodeo roll). When you lean forward it is very difficult to get your power face flat on the water with power. The further forward you lean, the more you have to roll the wrists back. That’s why when paddling, we typically use the low brace if we are leaning forward–the biomechanics are much better. The best chance of success for a roll finish is anywhere in the range of sitting up straight to leaning way back. The more you lean back the easier it is to finish, but the farther you have to go to sit up into a good paddling position. A person with a strong roll can finish leaning forward all the way if they want. But that is because they are good at rolling, not because it’s the easiest way to finish.” — James Sneeringer (Instructor: Valley Mill Kayak School)
“I like to start my students with an easy roll that builds their confidence. So I start them with a C2C or Sweep roll that finishes lying back to achieve a low center of gravity. I believe that 90% of the roll is a head game. If you are relaxed and believe in yourself you will roll up. Otherwise, you will tense up, lift your head, and pull against your roll with the non-hip-snap knee. Doubt will destroy your roll faster than sloppy or weak technique! It is important to start students out with a positive, successful, experience. After they can roll, I encourage them to work on more difficult rolls, with the ultimate goal of rolling from any body/paddle position to any body/paddle position.” — Jim Hubshman (Instructor: Valley Mill Kayak School)
“I’ve been teaching “EJ’s” method for 5 years now and it seems to work well for me. Over those years I’ve had so many students who were struggling with the roll they originally learned who picked up “EJ’s” roll super fast. They are always thrilled with how much easier it is! That is why I teach it.” — Monique Hubshman (Instructor: Valley Mill Kayak School)
“I mostly teach using the “EJ” method because I think in most cases it’s the best method to teach those aspects. But the goal of the whole instruction is to help the student develop a fluency with the roll, rather then to inculcate a particular “script” for rolling. Thus once someone has a reasonably reliable roll, we no longer allow them to set up before flipping over. Once someone can roll up every time leaning back, we try to get them to roll up leaning forward. The ultimate goal is to be able to roll from any position to any position. This aspect of EJ’s instruction plan is typically neglected in discussions IMO.” — James Sneeringer (Instructor: Valley Mill Kayak School)
“In each instance above [CtoC or Sweep or Sweeping CtoC (with upright posture or with lying back posture aka EJ's roll)], the roll that was best was the roll that best suited each person’s body type. And here I feel is the answer to the question of ‘which roll is best?’ Master the three basic elements of rolling to the best of your ability, and put them together in a roll that is the best for you.” — Tom McEwan (Owner: Liquid Adventures)
“So as to not confuse “EJs” roll, with the already named Back-Deck roll (a common rodeo technique), and to not imply that EJ invented the roll, I call this a Low Center of Gravity (LCG) roll. The only difference between an LCG Roll and a non-LCG Roll is the finishing posture. All other aspects are the same. Is the LCG Roll really safe? LCG Roll is at least as safe as other rolls. When initiating the roll your face is exposed no more than non-LCG Rolls. If you miss your roll and start to flop back over, you are in position to brace, if the brace fails your upper arm is in position to protect your face. Is the LCG Roll really easier? Pull out your old physics text book. Do the math. The lower the center of gravity the less force needed to roll up! Less force over the same rotational distance means less work. Last I heard less work was good
) ” — Jim Hubshman (Instructor: Valley Mill Kayak School)
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