I paddled the Mather Gorge today with Dan, Matt S. & Paul R. While surfing at S-turn Danny Stock showed up.
It was pretty cool to see him looping his Zen.
For a wod today I did 3 rounds of: Row 1000m, 9- 95# Bench Press, 10-20#db Strict press and 25 air squats.
|BIKE MILES TODAY/YTD||0||0|
30 Box Jumps (24/20)
30 Hand Release Push-ups 20# DB Strict Press
20 Box Jumps
20 Hand Release Push-ups 20# DB Strict Press
10 Box Jumps
10 Hand Release Push-ups 20# DB Strict Press
Subbing the dumbell presses was the nasty part of theis workout. Anyway a good fun workout today