Bombpop

LG Paddle Out

It has been about a week since I posted, I was out at the Gauley all weekend. Need to catch up with numbers and a quick rundown of the weeks events.

Friday drove down to Summersville with Dan, meet up with Jana, Rick and Ray. Paddled the Lower, got back to town and had an awesome steak . Saturday paddled the Lower with Judy for her first LG run, a ridiculously good time was had. Got back to town, had a jucy steak and more beer before proceeding over to the festival. I am getting old, because I was more than ready to get out of there and sleep way before the raffle was held at 10:30.

Sunday was Ray’s 1st run of the Upper. Sadly just as we were putting on, it was announced they were cutting the flow back to 1400 cfs to aid in body recovery. Still a very fun run, even with the intensity taken down a notch  or two.

Monday was a calm day for other than biking into work, I really was not too active.

this morning at the gym the wod was:

AMRAP 15 minutes
Run 400m
25 Squats
25 Situps
I was a bit sluggish this morning, especially in the squats, I got in 3 complete rounds the run and 20 squats into the 4th round.

two weekends in a row at Gauley, I can see the effect of the laxness in my diet (most my nurishment has been in the form of liquid bread)  At the end of Gauley season I should have some good progress in my shoulder rehab and I intend to buckle down on intensity and diet to show impressive gains through the end of the year.