Too low for Dead Cow, too high for Center Chute, I think I will just focus on the back log of work I have at the office today. Much biking and boating planned for the weekend.
30 Wall Ball (20/14lbs) 16lbs
30 Ground-to-Overhead (95/65lbs)
30 KB Swings (2/1.5 pood)30 lbs
30 Overhead Squats (95/65lbs)
30 Burpees
30 Ground-to-Shoulder (95/65lbs)
16:20
I can’t do more than 2 or 3 1.5 pood (55lbs) kettlebell swings, I need to work on that, would make me big and strong.
| 78/287 | YTD | GOAL |
| WODS | 44 | >200 |
| BOATING | 13 | >120 |
| BIKING | 10 | >180 |
| BIKE MILES TODAY/YTD | 14 | 145 |
| DRIVING | 69 | <200 |
| DRINKING | 19 | <100 |