Long day, ending with some squatting and some snatching
February 8, 2010 by bombpop
Squat
3-3-3-3-3 (85-90% 1RM) 125-125-125-130-130
3 Rounds
5 Weighted Pull-ups (50/25 lbs Dumbbells) body weight pull ups
10 DB Single Arm Hang Power Snatch (use weight used for pull-ups) 25lbs
5 Burpees
4:35
| 39/326 | YTD | GOAL |
| WODS | 25 | >200 |
| BOATING | 8 | >120 |
| BIKING | 5 | >180 |
| BIKE MILES TODAY/YTD | - | 69 |
| DRIVING | 35 | <200 |
| DRINKING | 10 | <100 |