North American freestyle kayak championship

7 09 2008

Hello everyone,
Well, I just participated in my first competition “the Blackwater Challenge”! I was saving it for when I would turn 40 but being a month short was apparently not a very good excuse to put it off so, I signed up. It was fun! I came in third out of four!
Robert was telling me how different it is to compete versus just going out and play and I thought well, it cannot be that bad, the competitors are so friendly plus you know some of them but then, you realize that all those people on shore are watching you! Oh well, i did my best and had fun.
I think you will see me again in the future. I cannot do much yet, basically spins but I am having fun and have surpassed my expectations for this year, so I am happy!
I like the fact that the competitors (all 4 of us) talk while in the eddy and smile and encourage each other.
The whole weekend was fun, people were friendly and helpful and made us feel welcomed. The food was good too, I enjoyed not having to worry about it or cook any of it, it was a real vacation!

To me, that was the end of it for this year but I hadn’t counted on the enthusiasm of the young people around me :)
So the following Saturday, after paddling in Valleyfield on the Friday evening, we got up early and left the house at 6 to go to the Ottawa river for the second part of the competition.
On the way there, we ran into some problems with the trailer but we all managed to get there on time to compete.
I came in third again that day and got a nice sweater:)
Again, friendly competitors, friendly people, familiar faces and good food!
I guess, now I just have to go practice so I can do more than spins and do them consistently before the Level 6 Rodeo this spring!
Sylvie



Cheers from Norway

2 09 2008

Hello, my name is Tilly and I am a kayaker.

Some of you may know me as a keener; others might know me as a member of the crew club, in Cornwall. Or of the Canadian team. Some of you might have met me at a few competitions, or on the Ottawa. Some of you might just know me as Tilly, or you don’t know me at all! If that is the case, let me present myself: I am Tilly Martin, 16 years of age, and I have been paddling for 3 years now, although it wasn’t till last year that I’ve really become passionate about it. My favorite color is red, but I also like yellow. I like shrimps and my favorite kind of pizza is Hawaiian. I practice karate since I was 5, and it is a truly a sport I enjoy. I am now a black belt. I am also now in Norway, for 1 year, as an exchange student

Having this new adventure waiting for me across the ocean really got me thinking: “What crazy trip did I just embark myself on?” a whole new, scary, big, exiting, unknown, amazing adventure. But as I stepped on the plane, I couldn’t help but to forget about the anxiety all over my body and only feel the good butterflies flying around in my stomach. I was going to be completely independent for the first time; in a whole new country, with a new language, new people, new home, new friends, new school. And as much as I was afraid stepping on that plane, as much as I was wondering why I was doing this, why I always needed to be crazy, I couldn’t stop smiling the whole time. Imagine this lifetime opportunity! I was able to grab it, and follow it to this experience that is going to be unforgettable. I am lucky, fortunate and grateful.

As I stepped of that plane in Oslo, and the whoosh of cold air, mixed with the scent of the sea brushed across my face, I realized I was also ready. And I know it will be hard, I know I will have days where I will hate Norway and all the Norwegians on the planet. I know I will cry that I will miss home. And I know I have to be aware that I cannot always plan for me to feel this way on a certain day, in a certain place. I can’t expect that a new challenge will rise up that I didn’t see coming. I can’t expect that; but I can be ready for it.

Because being ready for any kind of challenge, even on the river, is really important. In the case of kayaking, the key is to paddling efficiently and with confidence. During this summer, I ran a rapid called “ST Chute, at Garvin’s Rapids, on the Ottawa River. I have run this rapid a few times before, and every time I was able to paddle it well. This run, the water level dropped just a couple inches, just enough for the current to have a stronger pull on the right side of the rapid. I didn’t push myself hard enough left, and ended up in the right hole of ST Chute. (For any of you who haven’t seen it, or have been in it; you do NOT want to end up in there.) Needless to say I got beat up for quite some time, having no idea at all where I was, and where I stood in the hole; it was just a big white blur of chaos. Unable to breath, I pulled my skirt only to be pulled down. I don’t remember much, only to see everything was black. So I suppose I was fairly deep. I knew the current pushed 2 ways; to the left and to the right, as a big undercut island was below. I also knew that the undercut was on the right. What I didn’t know was what way to swim to avoid the undercut, as I didn’t even know which was up or down. I stayed curled up in a ball, avoiding injuries and allowing the current to push me out of the hole. Strangely, I wasn’t even thinking about the lack of air. It only occur to me that I haven’t breathed at all until I resurfaced; but still, panicking and gasping for air wouldn’t have been the best idea at that moment. I still dint know if I was close to the undercut. Once my head pooped up and I figured out where I was and where I was heading too, I realized that I was heading right for the island. As I hit it, I hugged the closest rock and pulled most of my body out of the current. I couldn’t let go, and I was only hoping for someone to come and get me, trying to control my breathing. It wasn’t long until my coach, Stephen Wright, and my keener friends came to help me. It was only until I was in the safe eddy, away from the current and the island, with my friends, that I allowed myself to break down and cry.

Because it is so important to keep yourself focused and controlled in the moment. If not, you can do one wrong move, and it can cost you dearly. You have to be able to think clearly and know what you need to do.

Karate has thought me this skill very well. By doing it for 11 years, I know that the control of my mind is just as important as the control of your body; when you punch, or kick, or when you throw a move on the wave, or when you boof a jump.

And that’s how I can be ready for whatever unexpected challenge ahead. Know what you need to do, and only focus on that. Cooking a Canadian meal for your host family, for example; it would look really bad to start crying in front of them because you don’t know what a typical Canadian meal is. Relax. Breathe. Focus.

I will be continuing kayaking and martial arts during my stay in Norway. Kayaking because it is my passion. Karate because it is my most important and valuable tool that, not only helps me in my kayak, but also in my everyday life, and now, more than ever, in the toughest challenge yet; Norway.
There are a number of exercise that don’t require going to a gym or getting a special trainer for to make yourself ready, concentrated and more aware of your surroundings. Like, for example yoga and meditation.

Live. Try. Focus. Breathe. Be ready.

I am ready. Ready to take on whatever challenge would be next; a new language, a new school, new food, new friends. I am ready.

I wasn’t waiting to go to Norway; Norway was waiting for ME to arrive. Haha, just kidding.

Cheers ,

Tilly

ps: I wasn’t able to upload all the pictures I wanted, so the pictures can be found at http://www.dropshots.com/crew#albums/Til…

Have a good one!



CReW on the Ottawa -Sylvie’s perspective

28 07 2008

Well, Robert usually writes on this blog and he is always saying how nice it would be if others posted as well so here I am writing about this past weekend on the Ottawa river.
It was so much fun! Upon arrival on Friday evening, we were all eager to go paddling except Emily so her and I went for a walk with our friend’s dog while everyone else went paddling which was fine with me, it was late and our gear would be dry and warm the next morning!
Saturday morning, we played at McCoy’s rapids and Emily got some surf in on “mini baby face” and our beginner friend, Martin, was doing well too, a bit of swimming but he was enjoying trying to get on the wave. A few of us decided to thread the needle (Robert, Cheryl, Tilly and I). I went last, I like to watch first and work up the courage to go too. They all did very well and then it was my turn. Well, I don’t know what happened but I flipped just before Phil’s and got upside down in it and got worked pretty good, ended up swimming! I did try to hold on to my paddle while I wet exited but no success there, we found all of my stuff including some foam I had stuffed under my seat but had not glued down yet. Will do that before I go back. The swim was not too bad (I really don’t like swimming) I am working on my courage to try again next weekend!
On the Saturday afternoon, we ran the middle channel under the guidance of Tilly, she had just finished three weeks at Keeners and was a very good guide! Emily (10) ran her second river in her kayaking career and after telling me she was sooooo tired just after leaving McCoy’s, she paddled very well and enjoyed her ride down. We looked at Iron ring and Little Trickle and watched some people go through them. Robert and Cheryl got to help on a boat rescue too.
We all had a lot of fun surfing at Angel’s Kiss, had to convince Emily to get on but then, we couldn’t get her off the wave! Even got three girls surfing at the same time. Martin even got a surf in but then broke his paddle and, we of course did not have a spare, we have been talking about getting a set of hand paddles just for that purpose but keep procrastinating so, Robert and I took turns going down the rest of the river with only one blade. We were getting pretty good by the end. I have to admit that Robert ran the rapids and I did only some of the flat parts.

We looked at Garvin’s chute and a few considered running but we all walked in the end. After talking to our son Zachary who is at Keeners at this time, Robert might very well run it next weekend!
It was such a nice afternoon, there was 10 of us, our biggest group so far for our club outings.
On Saturday night, we got a visit from Zachary and Sean that are staying at Keeners and Robert, Cheryl and Daylon went for a short paddle with them. They seem to be having a lot of fun at Keeners!
Sunday, we were all a bit slower to start but had a very good time at McCoy’s and Robert, Tilly, Cheryl and Daylon went to Wai-ki-ki.
We finished packing just in time before a huge thunderstorm hit and stopped by keeners to say good bye to the boys and got drenched just getting back to the car. We laughed as Emily slipped and slid to the car and Cheryl did a nice slide too trying to recover a lost shoe although I missed it. It was an entertaining and humid drive home.
Thank you Cheryl, Tilly, Martin, Pierre, Lee, Marise, Daylon For joining Robert Emily and I this weekend, you made the weekend that much more fun!
You can look at the pictures and videos on the CReW website.
We already miss Tilly and are looking forward to her return from Norway and she hasn’t left yet.
I am looking forward to our next weekend on the Ottawa!
This week will go by so fast, we have Billy and Carly staying with us, they will be helping us with the kids at tomorrow evening’s youth program and then teaching in Valleyfield.

Well, that’s enough writing!
Talk to you later!
Sylvie



2008 Youth Challenge Kayak Program gets a great start!

10 07 2008

July has started and CReW and our volunteers have kick started the 2008 Youth Challenge Kayak Program!

We will keep a running diary on the “2008 Youth Challenge Kayak Program” of the CReW Blog and between swims we will be sure to keep every updated on the progress of the kids in Cornwall.
So far the turn out has been great and with the help of so many people and groups we are sure to have a lot of fun, get kids in the water and so they can leave us at the end of the year with some life skills that will follow them for years to come.
I think that we will start a separate blog for the Program. Stay tuned.

Robert
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CReW in Quebec City and The Jacques Cartier River

30 06 2008

After a super FUN Seaway Valley Throwdown on Saturday (June 21st) we got the club organized for the annual week of rivers in Quebec city!
With a trailer full of boats and a car loaded of family and friends we were off to Quebec on Sunday morning. The weather for the last couple weeks was rain, rain and more rain so the river levels were sure to please.
Every year CReW invites it’s members to cmoe out with us to Quebec City. Camping is free on the family property and is within 20 minutes of the Jacques Cartier River and Downtown Quebec.
This year our family was joined by Cheryl McGregor and Randy Soutter.
The Jacques Cartier river has something to challenge every level of paddler and as usual it lived up to expectations.
Paddle Day 1 had us paddling the the lower section (Pont-Rouge to Donnacona). The high water level brought out a sweet wave below the “rape a fromage” (cheese grater) and a lot of other nice waves and holes all the way down the river. (3 hour river run). The canyon section of the river is very scenic and worth the trip.
Paddle Day 2 brought us back to thee Jacques Cartier but this time on the “Grand Remous” section. For Sylvie and Cheryl this was their first class 4 run and they stood up to the challenge! Huge fast waves and smaller drops for boofing set the tone for this section. Everyone learned a bit more about scouting and reading rivers.
Sylvie found out that, when it comes to boofing, timing is everything and pitoned a drop. A 7 foot piton in a Punk Rocker does not hurt anything except the nerves and she aced the rest of the run without issues. :)
Paddle Day 3 took us to Shannon and a really nice little play spot below a class 4/5 section of the Jacues Cartier. Zachary and I ran the river below the first drop (I am getting a bit weak in the knees it seems) and then we all played below. After a 2 hour sesion we were all beat and it was time to head back to camp for a night on the town.
Paddle Day 4 brought us back to the lower section of the Jacques Cartier and this time we were joined by Randy and Emily. This was Emily’s first river run on her own and she did great. Randy came up from Montreal and enjoyed the scenery on the river. This time the water was a lot lower although many features were gone, others came up and everyone had FUN!.

In between rivers we enjoyed evenings together with friends and family.
Zachary anbd Emily practiced in the pool. The stream on the property is full of small trout so that is always fun and Quebec City night life (despite the rain) always comes through. This year Quebec City celebrates 400 years and the streets were full of activities, and life. The “Grand Allee” was closed to traffic and was used by all the pubs as one giant beer tent! How cool is that? That is the evening that we left the kids with the grandparents:)
We even took a day to let the kids be kids. A water park fit the need and we all spent an afternoon playing with kids on the water slides.
Great fun, great rivers, and great friends. That is what CReW is all about!

See you on a river soon!

Robert :)



Getting Ready for the 1st ever Seaway Valley WK Hometown Throwdown!

13 06 2008

The last 2 weeks havew been a lot of fun meeting people in Valleyfield and in the area as we gear up for the 1st ever Seaway Valley WK Hometown Throwdown.
Last weekend and this week has seen me and the family out at the whitewater park in Valleyfield letting everyone who will listen know that on June 21st (not that far away now) we are having a mom and pop (John and Jane, or any number of other cute descriptions..) amateur Rodeo.
The response has been great from paddlers of all ages and skill levels. Lots of interest from folks everywhere.
We have hear a lot of people say ” but I am not that good” and our answer has been really consistent: “Do you like to kayak? Do you like to play? If so then you are as good as it takes to have fun with us on the 21st”, “Come out and have fun and learn a bit along the way too!”
So, we are forecasting an excellent turn out.
We are also hoping to see a lot of younger kids there. A solid cadet class would make my year!
My son is definitely competing and what do ya know, my Daughter Emily has stepped it up too. She will be entering too (It is starting to come together for her now and she should give her brother a run for his money in no time)
So everyone keeps on practicing and I will make a few more rounds to local clubs and businesses to get as many paddlers out as possible.
See you on the river,
:)
Robert



World Kayak Movie Night at The Cornwall Youth Center

7 04 2008

Last week Tuesday (April 1st) we brought the World Kayak Movie Premier of Night Of the Living Donkey to the kids at the Cornwall Youth Center (Now a Boys and Girls Club Of Canada!).
Despite some technical issues with the projector and dvd the movie was a hit.
The kids got to see some first class paddling from a variety of awesome paddlers and got to laugh a lot at the same time. Hee Haw Jones got a good rise out of many of them.

Considering the success of this movie showing we will be going back to the center in May with other movies for the kids to enjoy.

The event gave us an opportunity to reintroduce kayaking to the kids and get the wound up for the upcoming season. We will be seeing some of the same faces as last season but from the response on Tuesday night we will be bringing a lot of new faces on the water with us!
Way cool!

Thanks to World Kayak and Effort TV for making this possible.



1st creek of the season!

4 04 2008

And so it comes to pass that another winter is going out and the creeks have started to flow!!!
Aime-Jean, Jean-Sebastien and I got out to the Riviere Aux Outardes last Wednesday.

First let me apologize for the lack of pictures…. Took a few videos though and you can see if you click here or go to http://www.dropshots.com/crew#date/2008-…

The river for starts with a drop through a narrow slot in a small dam. (Not hard to do but you can not enter the slot off line or you hit the pillars on the way down (hmmm how do I know this? check the videos….)
After that it is a series of pleasant waves and small drops that travel through a really scenic area.
Mid way we had to portage through a section that was blocked by ice but, no big deal just get out and enjoy the scenery.
After an hour of fun sections, you enter what I will now call the slides. It is a couple hundred meters of narrow river with a couple of tiny eddies if you see them coming for a break on the way down. Otherwise you just go till you get under the bridge which lets you know that you are almost done. Past the bridge you get a sweet little drop to a large pool and then out you come.
By the end of the run (8:00 PM) we got out with our gear solidly frozen but with expressions of satisfaction.
For me it was the first river of the year and I got to shake out the rust a bit and remember that I do not have edges on my creek boat….
A great time was had and we will be going back there very soon!

What is coming up for CReW?
This weekend: Champlain bridge (Ottawa River) and a creek in Quebec
Throughout the week we should be able to get out on the Williamstown Wave on the raisin river.
Thursday World Kayak Movie Premier: Green River Race and Night Of The Living Donkey at Jakcs Pub in Williamstown,Ontario
Next weekend: Ramp competition in Williamstown and Chambly rapids

See you on the water,
Robert



So much snow!!! Delays delays delays!

31 03 2008

I do not complain about snow!!! We are always out on the mountains all winter long. The snow brings up the rivers in spring and that is just fine by me!
This winter we have had a near record snowfall and the results will be showing up soon. The weather has started to warm up and the rain that is forecasted over the next 4 days will finally break the ice and open the rivers for play time.
This year CReW has organized events on the Raisin River including our Williamstown Ramp Time kick off to the season. But, we are at the mercy of Mother Nature and will be pushing the event back from April 5th to April 12th. Even if the river breaks we will end up with sooooo much water that the bottom of the jump will be under water. Can not really hold a ramp competition when the ramp is underwater…
So here is what we are going to do: 1- push the event back one week, 2- take our members upriver to play on the Williamstown Wave, and throw in some Seal Launches from the Bridge! If there is enough water we will go and explore a couple other small rivers sections in the area.

See you on the water very soon!!!

:)

Robert



Lots of snow!

9 03 2008

Just got back from a business trip in Edmonton, Alberta. Was not gone very long (2 weeks) and before I left I was worried that the local creek season might start without me…
What do you know! 2 days before I am coming home, the snow gods heard my prayers and dumped a whole lot of snow on the Seaway Valley (and everywhere else too!). A bit inconvenient as it caused me to have to spend a night in Winnipeg not to mention dig out my car when I got back to the office earlier today… but it is awesome!
snow
This is what we needed to see to ensure that the local creek would be there for us in the weeks and month to come! Sweet. So we get to complete our snowboard season in style with some great new snow and we can start getting ready to hit the creeks in the area as the open up and get fed by all that snow!
Can hardly wait. Paddling all winter in our polo sessions is fun but it does not touch the level of fun and excitement that is coming very soon!
Well the countdown begins. How long we have to wait is up to the weather gods but the forecast says it is going to start warming up and bringing a bit of rain on top of all the snow in the coming weeks.
Till then….Get ready for the season, make sure the gear is on good condition and ready for you!

:)

Robert Zwanenburg
Your Seaway Valley Regional Ambassador
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