Kate Howell wrote 6 hours ago: Chris C. (Swansea Canoes), Rich and myself headed to the Neath/Swansea Valley to seek out something interesting with a descent amount of water. All... more »

bombpop wrote 2 hours ago: Squat 3-3-3-3-3 (85-90% 1RM) 125-125-125-130-130 3 Rounds 5 Weighted Pull-ups (50/25 lbs Dumbbells) body weight pull ups 10 DB Single Arm Hang Power Snatch... more »

Eric Jackson wrote 22 mins ago: Today Nick, Dane, and I went out expecting 12,000 cfs and a super cool waterfall into class 5 big water... more »

Darin McQuoid wrote 7 hours ago: It’s a cloudy day, you’re out on the river and want to get some great photographs, but you’re... more »

Kate Howell wrote 7 hours ago: Last weekend a group of  UHCC paddlers spent some time splashing about in Welsh rivers. I was visiting the folks... more »

Darin McQuoid wrote 9 hours ago: Online you will often see people say “why put a $300 lens in front of a $3,000 camera?”... more »

Gary Wilson wrote 11 hours ago: Hope to see you there! May 1 – Cascade, KWP (Saturday) May 20 – Horseshoe Bend, Gutter (Saturday) June 12 – Cascade, KWP... more »

Gary Wilson wrote 12 hours ago: If your an Idaho paddler, or visiting Idaho to paddle – don’t forget to get your  Idaho Invasive Species stickers... more »

bombpop wrote 23 hours ago: Power “Elizabeth” 21-15-9 Power Cleans (135/95) Ring Dips Did this with 85 pounds,  8:44.  My hamstring still hurts. 38/327 YTD GOAL WODS 24 >200 BOATING 8 >120 BIKING 5 >180 BIKE MILES TODAY/YTD - 69 DRIVING 34 <200 DRINKING 10 <100... more »

Gary Wilson wrote 1 day ago: Idaho Hometown Throwdown dates coming soon! Events in Horseshoe Bend and at Kelly's Whitewater Park in Cascade # Powered... more »