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robin wrote 4 hours ago: (English here/italiano in giu’) I just watched a film called “My 5 worst swims of 2015″. My last swim was... more »

Abhainn Dearg

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robin wrote 31 days ago: (English/italiano in giu’) The waterfall in this film did not go very well. I went too close to the eddy... more »


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robin wrote 34 days ago: (English/italiano in giu’) In this film I often use a river feature to turn my boat: the edge of an... more »


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robin wrote 51 days ago: (English/italiano in giu’) Thirty seconds after the start of this film I do a “sweep stroke”. We teach this technique... more »


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robin wrote 59 days ago: (English here/italiano in giu’) How do you paddle forward? I want to maximise trunk rotation but keep the spoon of... more »


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robin wrote 68 days ago: (English here/italiano in giu’) In most situations, confidence is more important than courage. Confidence is the belief that we can... more »

The Eight ‘Must Do’ Actions For Powerful Web-site Design

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sharper wrote 92 days ago: To succeed at your online business (whether you >> can sell your have product/service and/or selling just for other... more »


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robin wrote 95 days ago: (English here/italiano in giu’) It’s the last day of the holiday, your shoes are ruined, you paddle the final river... more »

Weisse Lutschine

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robin wrote 103 days ago: (English here/italiano in giu’) The rivers in the Alps have a speed that is hard to find in Scotland. It... more »

Rhone gorge

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robin wrote 113 days ago: (English here/italiano in giu’) How do you react when things aren’t going well? You miss a line, you miss an... more »

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